Garmugia: A Delicious Italian Spring Soup Recipe

Garmugia is a traditional Italian soup that originated in the city of Lucca, Tuscany. The soup is typically prepared during the spring months when fresh vegetables such as artichokes, fava beans, and asparagus are in season. The soup also contains meat, such as beef or pancetta, and is flavored with aromas and white wine. Garmugia is a hearty and flavorful soup that is perfect for a cozy evening at home¹²

Garmugia Recipe

Ingredients

• 1 pound goat meat, preferably shoulder meat
• 2 cans white beans, drained and rinsed
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cloves garlic, minced
• 1/2 cup lardo, diced
• 1/2 cup white wine
• 1/4 cup olive oil
• Salt and pepper to taste

Directions

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion, carrots, celery, and minced garlic and sauté until softened, about 5 minutes.
3. Add the diced lardo and goat meat to the pot and cook until browned, about 10 minutes.
4. Add the white wine to the pot and cook until reduced by half, about 5 minutes.
5. Add enough water to the pot to cover the goat meat and bring to a boil.
6. Reduce the heat and simmer for 2-3 hours, until the goat meat is tender.
7. Add the white beans to the pot and cook until heated through, about 10 minutes.
8. Season with salt and pepper to taste.

Conclusion

In conclusion, Garmugia is a traditional Italian soup that is hearty, flavorful, and perfect for a cozy evening at home. With goat meat, white beans, and a variety of vegetables and aromas, this dish is sure to be a hit with your family and friends. Give it a try today and enjoy a taste of Italy in your own home!

I hope you enjoy this recipe for Garmugia.